Baked French Toast Muffins

"The recipe is fast, easy, do-able even on busy weekday mornings, accidentally healthy, and on the lighter side. There's no oil or butter, I used unsweetened vanilla almond milk which keeps the recipe dairy-free, there's only 2 tablespoons of sugar in the batter, and I used sugar-free syrup. The French toast is slightly chewy and lightly crisped on the outside, and remains soft in the interior. Make sure to spray your muffin pan very, very well with cooking spray so the French toast doesn't stick. It's a great recipe for brunch, a holiday breakfast, and they’re portable for eating breakfast on-the-go...."