Baked Fish Sticks

Name: Baked Fish Sticks
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Kosher salt and ground black pepper; 1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches; 1/2 cup whole grain pastry flour (or white whole wheat flour); 1 teaspoon granulated garlic; 2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs); 1 teaspoon dried Italian herbs (optional; if kids don't freak out); 1 large egg; Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

Baked Fish Sticks was pinched from <a href="http://www.foodnetwork.com/recipes/melissa-darabian/baked-fish-sticks-recipe/index.html?soc=sharingfb" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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Kosher salt and ground black pepper

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1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches

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1/2 cup whole grain pastry flour (or white whole wheat flour)

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1 teaspoon granulated garlic

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2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs)

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1 teaspoon dried Italian herbs (optional; if kids don't freak out)

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1 large egg

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Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

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