baked fish sandwich with spiced mayonnaise

Name: baked fish sandwich with spiced mayonnaise
Ingredients: 1/2 cup(s) dried plain breadcrumbs, whole-wheat; 1/4 tsp table salt; 1/4 tsp black pepper; 1 pound(s) uncooked lingcod fillet(s), or other type of cod, four 4 oz pieces; 3 Tbsp reduced-calorie mayonnaise; 3 Tbsp fat free salsa; 4 item(s) mixed-grain hamburger roll(s); 1 cup(s) fresh spinach, baby leaves

baked fish sandwich with spiced mayonnaise was pinched from <a href="http://www.weightwatchers.ca/food/rcp/RecipePage.aspx?recipeId=67701" target="_blank">www.weightwatchers.ca.</a>

INGREDIENTS

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1/2 cup(s) dried plain breadcrumbs, whole-wheat

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1/4 tsp table salt

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1/4 tsp black pepper

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1 pound(s) uncooked lingcod fillet(s), or other type of cod, four 4 oz pieces

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3 Tbsp reduced-calorie mayonnaise

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3 Tbsp fat free salsa

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4 item(s) mixed-grain hamburger roll(s)

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1 cup(s) fresh spinach, baby leaves

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