Baked Fish Dinner

Name: Baked Fish Dinner
Ingredients: 1 can [370 mL] Carnation® Fat Free Evaporated Skim Milk; ¾ cup [175 mL] chicken broth; 2 tbsp [30 mL] all purpose flour; ½ tsp [2 mL] each; dried thyme leaves and salt; ¼ tsp [1 mL] pepper; 1 medium onion, halved lengthwise and thinly sliced; 3 medium potatoes, thinly sliced (3 cups/750 mL); 3 medium carrots, thinly sliced (1 cup/250 mL); 1 lb [450 g] fresh haddock, cod, salmon or white fish (cut into 4 fillets, if necessary); ½ cup [125 mL] Cheddar cheese, shredded

INGREDIENTS

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1 can [370 mL] Carnation® Fat Free Evaporated Skim Milk

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¾ cup [175 mL] chicken broth

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2 tbsp [30 mL] all purpose flour

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½ tsp [2 mL] each; dried thyme leaves and salt

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¼ tsp [1 mL] pepper

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1 medium onion, halved lengthwise and thinly sliced

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3 medium potatoes, thinly sliced (3 cups/750 mL)

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3 medium carrots, thinly sliced (1 cup/250 mL)

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1 lb [450 g] fresh haddock, cod, salmon or white fish (cut into 4 fillets, if necessary)

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½ cup [125 mL] Cheddar cheese, shredded

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