Baked Firecracker Chicken Tenders

Name: Baked Firecracker Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness; 1 1/2 cups panko breadcrumbs; 3 eggs + 3 tablespoons water; 1/3 cup flour; 1/3 cup Frank's hot sauce (this brand really makes the sauce!); 2/3 cup brown sugar; 1/2 cup sugar; 3 tablespoons ketchup; 2 tablespoons apple cider vinegar; 2 teaspoons garlic powder; 1/4 teaspoon crushed red pepper flakes (optional); 1 teaspoon salt; 1 tablespoon water

Baked Firecracker Chicken Tenders was pinched from <a href="http://lecremedelacrumb.com/2015/03/baked-firecracker-chicken-tenders.html" target="_blank">lecremedelacrumb.com.</a>

"Baked Firecracker Chicken Tenders - so easy with the most amazing sweet and spicy Asian sauce - plus they're so much healthier than the fried version!..."

INGREDIENTS

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3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness

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1 1/2 cups panko breadcrumbs

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3 eggs + 3 tablespoons water

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1/3 cup flour

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1/3 cup Frank's hot sauce (this brand really makes the sauce!)

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2/3 cup brown sugar

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1/2 cup sugar

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3 tablespoons ketchup

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2 tablespoons apple cider vinegar

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2 teaspoons garlic powder

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1/4 teaspoon crushed red pepper flakes (optional)

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1 teaspoon salt

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1 tablespoon water

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