Baked Crab and Artichoke Dip

Name: Baked Crab and Artichoke Dip
Ingredients: 1 12-14oz bag frozen artichoke hearts, thawed and chopped; 1 cup frozen spinach, thawed and drained; 1 6oz can lump crab meat, drained; 4 garlic cloves, minced; 1 small onion, finely chopped; 1 cup fat free chicken broth; 1 tbsp light butter; 4oz light cream cheese, cut into small pieces or cubes; 1 cup Asiago cheese, shredded; 1/2 cup 2% milk; 1 tsp paprika; 1 tsp salt; 1/2 tsp black pepper

Baked Crab and Artichoke Dip was pinched from <a href="http://www.laaloosh.com/2012/11/01/baked-crab-artichoke-dip-recipe/" target="_blank">www.laaloosh.com.</a>

"Creamy, cheesy and loaded with protein and fiber, it’s hard to believe that this Baked Crab and Artichoke Dip is actually low calorie. Make this for a potluck, game day, or movie night, and no one will ever know that it’s a healthy dish...."

INGREDIENTS

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1 12-14oz bag frozen artichoke hearts, thawed and chopped

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1 cup frozen spinach, thawed and drained

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1 6oz can lump crab meat, drained

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4 garlic cloves, minced

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1 small onion, finely chopped

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1 cup fat free chicken broth

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1 tbsp light butter

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4oz light cream cheese, cut into small pieces or cubes

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1 cup Asiago cheese, shredded

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1/2 cup 2% milk

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1 tsp paprika

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1 tsp salt

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1/2 tsp black pepper

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