Baked Corn and Crab Cakes

Name: Baked Corn and Crab Cakes
Yield: 8
Ingredients: 1 cup corn kernels (fresh); 1 cup (about 30) reduced fat Ritz crackers, crushed; 1 whole egg plus 2 egg whites, beaten; 4 scallions, chopped fine; 1/4 cup minced red bell pepper; 2 tbsp light mayonnaise; 2 tbsp fat free yogurt; 1/4 cup fresh parsley; 1 lemon, juiced; 16 oz premium lump crab meat, picked free of shells; salt and pepper to taste; cooking spray

Baked Corn and Crab Cakes was pinched from <a href="http://www.skinnytaste.com/2012/08/baked-corn-and-crab-cakes.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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1 cup corn kernels (fresh)

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1 cup (about 30) reduced fat Ritz crackers, crushed

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1 whole egg plus 2 egg whites, beaten

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4 scallions, chopped fine

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1/4 cup minced red bell pepper

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2 tbsp light mayonnaise

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2 tbsp fat free yogurt

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1/4 cup fresh parsley

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1 lemon, juiced

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16 oz premium lump crab meat, picked free of shells

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salt and pepper to taste

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cooking spray

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