baked chili suprise

Name: baked chili suprise
Ingredients: 2 cups chopped mushrooms; 1 cup chopped onion; 1/2 cup frozen corn; 1 cup chopped tomatoes; One 15-oz. can low-fat vegetarian chili; 2/3 cup Bisquick Heart Smart baking mix; 1/4 cup fat-free milk; 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original); Optional: salt and black pepper; Optional topping: fat-free sour cream

baked chili suprise was pinched from <a href="http://www.hungry-girl.com/weighin/show/2111" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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2 cups chopped mushrooms

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1 cup chopped onion

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1/2 cup frozen corn

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1 cup chopped tomatoes

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One 15-oz. can low-fat vegetarian chili

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2/3 cup Bisquick Heart Smart baking mix

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1/4 cup fat-free milk

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2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

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Optional: salt and black pepper

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Optional topping: fat-free sour cream

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