Baked Chicken Tenders

Name: Baked Chicken Tenders
Yield: 4
Ingredients: Nonstick cooking spray; 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total); 2 egg whites, lightly beaten; 1 tablespoon water; 1 teaspoon finely shredded lemon peel; 1/2 cup seasoned fine dry bread crumbs; 1/4 cup finely shredded Parmesan cheese; 1/4 cup bottled low-calorie barbecue sauce (optional)

Baked Chicken Tenders was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/baked-chicken-tenders/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)

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2 egg whites, lightly beaten

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1 tablespoon water

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1 teaspoon finely shredded lemon peel

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1/2 cup seasoned fine dry bread crumbs

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1/4 cup finely shredded Parmesan cheese

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1/4 cup bottled low-calorie barbecue sauce (optional)

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