Baked Chicken Milanese with Arugula Salad and Tomatoes
"Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!..."
INGREDIENTS
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1 tbsp olive oil
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2 tbsp balsamic vinegar
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5 medium ripe tomatoes, diced
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1/4 small red onion, sliced thin
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1 tbsp chopped fresh basil
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kosher salt and pepper to taste
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6 cups baby arugula
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24 oz (3) boneless skinless chicken breasts, sliced in half lengthwise
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3/4 cup whole wheat Italian seasoned breadcrumbs
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1/3 cup grated Romano cheese (or parmesan)
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1 lemon, juice of
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1 tbsp olive oil
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Kosher salt
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fresh cracked black pepper
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olive oil spray (I used my misto)
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