Baked Chicken Milanese with Arugula and Tomatoes
INGREDIENTS
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For the Salad:
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1 tbsp olive oil
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2 tbsp balsamic vinegar
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5 medium ripe tomatoes, diced
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1/4 small red onion, sliced thin
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1 tbsp chopped fresh basil
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kosher salt and pepper to taste
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6 cups baby arugula
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For the chicken:24 oz (3) boneless skinless chicken breasts, sliced in half lengthwise
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3/4 cup Italian seasoned breadcrumbs
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1/3 cup grated Romano cheese (or parmesan)
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1 lemon, juice of
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1 tbsp olive oil
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kosher salt
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fresh cracked black pepper
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olive oil spray (I used my misto)
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