Baked Chicken Chiles Rellenos

Name: Baked Chicken Chiles Rellenos
Ingredients: 6 skinless, boneless chicken breast halves; 1/3 cup all-purpose flour; 3 tablespoons cornmeal; 1/4 teaspoon ground red pepper; 1 egg; 1 tablespoon water; 1 4-ounce can whole green chile peppers, rinsed, seeded, and cut in half lengthwise (6 pieces total); 2 ounces Monterey Jack cheese, cut into six 2x1/2-inch sticks; 2 tablespoons snipped fresh cilantro or fresh parsley; 1/4 teaspoon black pepper; 2 tablespoons butter or margarine, melted; 1 8-ounce jar green or red salsa; Snipped fresh cilantro (optional)

Baked Chicken Chiles Rellenos was pinched from <a href="http://www.recipe.com/baked-chicken-chiles-rellenos/" target="_blank">www.recipe.com.</a>

"Expect lots of compliments when you serve these chicken rolls; each has cheese and chile peppers nestled inside. Serve this low-fat main dish with a generous spoonful of heated salsa...."

INGREDIENTS

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6 skinless, boneless chicken breast halves

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1/3 cup all-purpose flour

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3 tablespoons cornmeal

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1/4 teaspoon ground red pepper

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1 egg

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1 tablespoon water

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1 4-ounce can whole green chile peppers, rinsed, seeded, and cut in half lengthwise (6 pieces total)

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2 ounces Monterey Jack cheese, cut into six 2x1/2-inch sticks

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2 tablespoons snipped fresh cilantro or fresh parsley

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1/4 teaspoon black pepper

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2 tablespoons butter or margarine, melted

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1 8-ounce jar green or red salsa

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Snipped fresh cilantro (optional)

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