"This is a very flavorable dishe...."
INGREDIENTS
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4 boneless skinless chicken breast halves, cut into 1/4 ",strips
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1 onion, chopped
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2 cloves garlic, minced
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28 ounces Italian-style tomatoes, chopped
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1 teaspoon italian seasoning
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1/4 teaspoon fresh ground black pepper
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4 cups cooked ziti pasta
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2/3 cup nonfat cottage cheese
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1/3 cup shredded nonfat mozzarella cheese
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2 tablespoons grated parmesan cheese