INGREDIENTS
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4 boneless, skinless chicken breasts
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1 long grain rice, uncooked
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1.5 fat free, low-sodium chicken broth
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14.5 can diced tomatoes, undrained
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3/4 onion
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1 garlic clove, minced
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1 dried oregano
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3 fresh baby spinach, chopped (1/2 a six-ounce bag)