"This southern comfort food can be eaten for breakfast or as a side dish at dinner...."
INGREDIENTS
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cooking spray
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3 Tbs. quick-cooking grits
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1/2 C. skim milk
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1/2 C. water
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1 tsp. reduced-fat margarine
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1/4 C. shredded fat-free sharp cheddar-cheese
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2 lg. egg whites, lightly beaten