Baked Catfish Pecan Meuniere with Spicy Sauteed Greens

Name: Baked Catfish Pecan Meuniere with Spicy Sauteed Greens
Ingredients: CATFISH; Non-stick cooking spray; 1 cup pecans; salt and freshly ground black pepper, to taste; 2 teaspoons Cajun seasoning; 1/2 teaspoon cayenne pepper (or to taste); 1/4 cup all-purpose flour; 1 large egg; 1 tablespoon milk; 2 (6-8 ounce) catfish fillets, rinsed and patted dry; MEUNIERE SAUCE; 1/2 cup light butter; 2 teaspoons lemon juice; 1 teaspoon Worcestershire sauce; Hot sauce, to taste; 2 tablespoons chopped parsley plus more for garnish; GREENS; 2 tablespoons olive or vegetable oil; 1 or 2 bunches greens such as Swiss chard, kale, turnip, collard greens or spinach, cut into strips or coarsely chopped if greens are large; 3 cloves garlic, minced; 1/2 teaspoon crushed red pepper flakes; 1 tablespoon red wine vinegar (or to taste); salt and freshly ground black pepper, to taste

"Baked Catfish Pecan Meuniere is my healthy interpretation of the Palace Cafe classic. Spicy Sauteed Greens make the perfect side dish!..."

INGREDIENTS

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CATFISH

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Non-stick cooking spray

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1 cup pecans

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salt and freshly ground black pepper, to taste

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2 teaspoons Cajun seasoning

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1/2 teaspoon cayenne pepper (or to taste)

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1/4 cup all-purpose flour

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1 large egg

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1 tablespoon milk

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2 (6-8 ounce) catfish fillets, rinsed and patted dry

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MEUNIERE SAUCE

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1/2 cup light butter

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2 teaspoons lemon juice

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1 teaspoon Worcestershire sauce

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Hot sauce, to taste

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2 tablespoons chopped parsley plus more for garnish

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GREENS

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2 tablespoons olive or vegetable oil

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1 or 2 bunches greens such as Swiss chard, kale, turnip, collard greens or spinach, cut into strips or coarsely chopped if greens are large

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3 cloves garlic, minced

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1/2 teaspoon crushed red pepper flakes

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1 tablespoon red wine vinegar (or to taste)

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salt and freshly ground black pepper, to taste

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