Baked Cajun Seafood and Rice

Name: Baked Cajun Seafood and Rice
Yield: 8 to 10 servings
Ingredients: 1 poundfresh or frozen small shrimp, peeled and deveined; 3/4 cupchopped green sweet pepper (1 medium); 1/2 cupchopped onion (1 medium); 1/2 cupsliced celery (1 stalk); 2 clovesgarlic, minced; 1 tablespoonbutter; 1/2 teaspoondried thyme, crushed; 3 cupscooked long grain white rice; 4 stripsbacon, chopped; 8 cupstorn fresh kale or spinach, stems removed; 2 tablespoonsbutter; 2 tablespoonsall-purpose flour; 1 1/2 teaspoonsCajun seasoning; 2 cupsmilk; 2 cupsshredded Monterey Jack cheese (8 ounces); 12 ouncescooked crabmeat,* flaked; 1/2 cupshredded Parmesan cheese (2 ounces); 1/2 cupchopped green onions (4)

Baked Cajun Seafood and Rice was pinched from <a href="http://www.bhg.com/recipe/baked-cajun-seafood-and-rice/" target="_blank">www.bhg.com.</a>

INGREDIENTS

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1 poundfresh or frozen small shrimp, peeled and deveined

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3/4 cupchopped green sweet pepper (1 medium)

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1/2 cupchopped onion (1 medium)

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1/2 cupsliced celery (1 stalk)

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2 clovesgarlic, minced

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1 tablespoonbutter

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1/2 teaspoondried thyme, crushed

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3 cupscooked long grain white rice

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4 stripsbacon, chopped

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8 cupstorn fresh kale or spinach, stems removed

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2 tablespoonsbutter

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2 tablespoonsall-purpose flour

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1 1/2 teaspoonsCajun seasoning

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2 cupsmilk

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2 cupsshredded Monterey Jack cheese (8 ounces)

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12 ouncescooked crabmeat,* flaked

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1/2 cupshredded Parmesan cheese (2 ounces)

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1/2 cupchopped green onions (4)

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