Baked Buffalo chicken tenders are much healthier than wings (and just as tasty!)
"These baked chicken tenders deliver all the flavor of fried wings with a fraction of the calories. A low-fat blue cheese dressing is the perfect side...."
INGREDIENTS
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1 pound chicken tenders
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1 cup buttermilk
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½ cup Frank's Red Hot sauce
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¼ cup butter
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½ cup flour
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1 cup panko breadcrumbs
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½ teaspoon garlic salt
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½ teaspoon paprika
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½ teaspoon cayenne pepper
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½ cup crumbled blue cheese
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6 ounces fat-free Greek yogurt
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1 tablespoon light mayonnaise
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1 tablespoon white wine vinegar
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