Baked Buffalo Chicken Nuggets

Name: Baked Buffalo Chicken Nuggets
Prep time: 5 min
Cook time: 18 min
Ingredients: 1/3 cup whole-wheat bread crumbs; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1 teaspoon black pepper; 8 ounces boneless, skinless chicken, cut into bite-size chunks; 2 tablespoons hot sauce

Baked Buffalo Chicken Nuggets was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=704191" target="_blank">recipes.sparkpeople.com.</a>

"Fried, battered, dripping sauce--hot wings are calorie bombs! But not these...."

INGREDIENTS

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1/3 cup whole-wheat bread crumbs

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1 teaspoon onion powder

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1 teaspoon garlic powder

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1 teaspoon cayenne pepper

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1 teaspoon black pepper

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8 ounces boneless, skinless chicken, cut into bite-size chunks

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2 tablespoons hot sauce

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