INGREDIENTS
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1 cup uncooked brown rice (2 + 3/4 cups cooked)
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12 ounces broccoli florets (2 heaping cups cooked)
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2 eggs
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1 + 1/3 cups shredded sharp cheddar cheese
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3 tablespoons grated Parmesan cheese
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1/2 teaspoon coarse salt, plus more for sprinkling on top
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a dash or two of black pepper
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2 tablespoons flour, plus more if needed
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olive oil, for greasing the pan
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sour cream, for serving