INGREDIENTS
•
For the Onion:
•
1 large Vidalia onion
•
2 cups lowfat buttermilk, or to cover
•
⅔ cup panko breadcrumbs
•
¼ cup regular breadcrumbs (seasoned or unseasoned)
•
1 tablespoon Cajun seasoning
•
¼ teaspoon salt
•
Nonstick baking spray
•
For the Dip:
•
½ cup Greek yogurt
•
2 tablespoons ketchup
•
1 tablespoon creamy horseradish sauce
•
¼ teaspoon smoked paprika
•
¼ teaspoon salt