INGREDIENTS
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2 teaspoons canola oil
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1 medium onion, diced
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12-ounces smoked Virginia ham, cut into [1/4]-inch cubes
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2 cloves garlic, minced
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Two 15-ounce cans navy beans (preferably low-sodium), drained and rinsed
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One 15-ounce can crushed tomatoes (preferably low-sodium)
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1/2 cup water
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1/4 cup unsulfured molasses
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1 tablespoon Dijon mustard
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1 tablespoon cider vinegar
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1/2 teaspoon freshly ground black pepper
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1 recipe Green Apple and Cabbage Salad (recipe follows)