INGREDIENTS
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3 chicken breast
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1/2 cup BBQ sauce
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1/4 cup low sodium chicken broth
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Salt and pepper to taste
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1/2 cup frozen corn
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1/2 cup shredded cheddar or Monterey jack cheese
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15 egg roll wrappers
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1/2 cup plain non-fat Greek yogurt
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3 tablespoons low fat buttermilk
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1 tablespoon BBQ sauce
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1 teaspoon apple cider vinegar
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1/2 teaspoon worcestershire sauce (optional)
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3/4 teaspoon dried parsley
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1/2 teaspoon dried onion flakes
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1/4 teaspoon onion powder
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1/4 teaspoon garlic powder
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1/4 teaspoon dill weed
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1/4 teaspoon kosher salt
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1/8 teaspoon black pepper