Baked Banana Puddings with Boozy Rum Caramel
"Deliciously moist & flavourful baked banana puddings with a spoon-licking, boozy, rum caramel. Rich, sticky & truly indulgent!..."
INGREDIENTS
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2 medium bananas mashed with a fork
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4 tablespoons coconut oil (measured after melting)
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1 tablespoon blackstrap molasses
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1 tablespoon vanilla extract
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250mls unsweetened non-dairy milk
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75g (1/2 cup) coconut sugar (any granulated sugar will work as a sub but it's a bit heavier so half a cup will be about 100g)
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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270g spelt flour or 2 cups filled by spooning the flour into the cups (I have not tested these puddings with any other flour)
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2 teaspoons baking powder
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1/2 teaspoon baking soda
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10 medjool dates stoned and chopped finely (dried dates can be subbed but soak them in hot water for 15 mins first)
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1/2 cup chopped walnuts (optional)
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150g (1 cup) coconut sugar
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10 tablespoons of rum (I used Kraken Black Spiced Rum but any dark rum will be fine - 10 tablespoons is about 2 miniature bottles. If you want to make this pudding alcohol free then use water instead)
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6 tablespoons cashew butter (almond butter would probably work too)
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1/2 teaspoon salt
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4 to 8 tablespoons water
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More walnuts for sprinkling (optional)
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