Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing
"Asparagus and bacon are wrapped around spiced chicken tenders in this quick and healthy chicken dinner. Serve with a green salad tossed with a balsamic vinaigrette or make extra cucumber-ranch dressing and use it for your salad too...."
INGREDIENTS
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2 teaspoons chipotle chili powder or mild chili powder
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2 teaspoons light brown sugar
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1 teaspoon ground cumin
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1/2 teaspoon salt, divided
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10 chicken tenders (about 1 pound)
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20 thin asparagus spears, trimmed
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5 slices bacon, halved
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1 very small cucumber (about 4 ounces)
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1/4 cup nonfat plain Greek yogurt
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2 tablespoons buttermilk
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2 tablespoons mayonnaise
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1 tablespoon lemon juice
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1 tablespoon finely chopped fresh chives or 1 teaspoon dried
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1 tablespoon finely chopped fresh dill or 1 teaspoon dried
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1/4 teaspoon garlic powder
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1/4 teaspoon ground pepper
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