Avocado-Yogurt Dip

Name: Avocado-Yogurt Dip
Ingredients: 1 ripe avocado, peeled and pitted; 1/2 cup nonfat plain yogurt; 1/3 cup packed fresh cilantro leaves; 2 tablespoons chopped onion; 1 tablespoon lime juice; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; Hot sauce to taste, optional

Avocado-Yogurt Dip was pinched from <a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank">www.eatingwell.com.</a>

"Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread...."

INGREDIENTS

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1 ripe avocado, peeled and pitted

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1/2 cup nonfat plain yogurt

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1/3 cup packed fresh cilantro leaves

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2 tablespoons chopped onion

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1 tablespoon lime juice

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1/4 teaspoon salt

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1/4 teaspoon freshly ground pepper

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Hot sauce to taste, optional

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