Austrian Goulash

Austrian Goulash was pinched from <a href="http://www.keyingredient.com/recipes/137401/austrian-goulash/print/" target="_blank">www.keyingredient.com.</a>
INGREDIENTS
4-5 pounds stew cut meat*, cut into bite-sized chunks
flour seasoned with Kosher salt & cracked pepper-- about 1 cup flour, 1 Tbsp salt & pepper
2 large onions, sliced thin
olive oil for searing
2 tsp. Hungarian Hot Paprika
1 Tbsp. mild paprika
2 garlic cloves, sliced thin
zest of one small lemon
1 Tbsp. caraway seeds
2 Tbsp. tomato paste
1 large can tomato sauce (approx 4 cups)
½ cup beef or chicken stock (or water)
kosher salt & pepper to taste
flour for searing meat
NOTE: My recommended cut of meat, if your butcher can provide it, is "chuck eye roast". It's a very tender cut of meat that braises beautifully.
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