Asparagus-Zucchini Frittata
"Crisp-tender asparagus and zucchini bring color to this crowd-pleasing breakfast casserole. Each serving only has 84 calories and 2 grams of fat...."
INGREDIENTS
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Nonstick cooking spray see savings
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12 ounces fresh asparagus or one 9- or 10-ounce package frozen cut asparagus see savings
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1; small yellow sweet pepper, cut into 1/4-inch-wide strips see savings
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1/2; of a small zucchini, halved lengthwise and cut into 1/4-inch-thick slices (about 1/2 cup) see savings
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1/3; cup chopped onion see savings
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1/4; cup chopped bottled roasted red sweet peppers, drained see savings
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1/2 cup shredded reduced-fat mozzarella cheese (2 ounces) see savings
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2 cups refrigerated or frozen egg product, thawed, or 8 eggs see savings
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1/2 cup fat-free milk see savings
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1 tablespoon snipped fresh dill or 1 teaspoon dried dillweed see savings
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3/4; teaspoon salt see savings
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1/ to 1/2 teaspoon ground black pepper see savings
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2 tablespoons all-purpose flour see savings
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3 to 4 tablespoons finely shredded Parmesan cheese see savings
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; Fresh dill sprigs (optional) see savings
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