Asparagus Frittata Recipe

Name: Asparagus Frittata Recipe
Ingredients: 1 1/2 lb asparagus, trimmed; 2 1/2 cups nonfat cottage cheese; 1 green onion, coarsely chopped; 1/2 cup chopped parsley; 1 egg; 3 egg whites; 1 tsp Dijon mustard; 2 oz part-skim mozzarella cheese; 1 1/2 tsp grated Parmesan cheese

Asparagus Frittata Recipe was pinched from <a href="http://www.scripps.org/recipes/606-asparagus-frittata-recipe" target="_blank">www.scripps.org.</a>

"Frittata is an Italian version of an omelette. This easy asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal...."

INGREDIENTS

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1 1/2 lb asparagus, trimmed

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2 1/2 cups nonfat cottage cheese

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1 green onion, coarsely chopped

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1/2 cup chopped parsley

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1 egg

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3 egg whites

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1 tsp Dijon mustard

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2 oz part-skim mozzarella cheese

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1 1/2 tsp grated Parmesan cheese

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