Asparagus Fries
INGREDIENTS
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Asparagus Fries
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Asparagus is an excellent source of glutathione, an antioxidant that you make in your liver. Like all veggies, it’s a very good source of fiber and natural folate. Asparagus contains vitamins A, C, E and K, as well as chromium, a trace mineral that
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It has natural diuretic properties. Some people notice that it makes their urine smell for a few hours. This is due to some sulfur-containing compounds. The human body converts asparagusic acid into sulfur-containing chemicals that have a sulfur odor
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Ingredients
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1 cup Panko breading
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1/2 cup grated Asiago cheese
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1 to 1.5 lb organic asparagus, washed and trimmed into 2 or 3 inch “fries” if you’d like
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1/4 cup rice or almond flour
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1/4 tea onion/garlic powder
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A dash of cayenne powder
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Sea salt and pepper to taste
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1 or 2 large eggs, lightly beaten
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