Asparagus Falafel
"Upgrade your typical lunch sandwich routine with this healthy Asparagus Falafel flatbread. With a chickpea and asparagus base, these baked falafel patties are loaded with nutrition and a perfect cure to sad desk lunch syndrome...."
INGREDIENTS
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8 oz fresh asparagus
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15 ounce can chickpeas (garbanzo beans), rinsed and drained
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3 tablespoons all-purpose flour
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2 tablespoons snipped fresh parsley
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3 tablespoons olive oil
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3 cloves garlic, halved
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1 teaspoon ground cumin
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1/4 teaspoon salt
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1/8 teaspoon ground black pepper
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Fresh asparagus tips (optional)
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3 tablespoons yellow cornmeal
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3 tablespoons red wine vinegar
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5.2 ounce container semi-soft cheese with fine herbs
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2 cups mixed salad greens
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4 whole wheat or regular pita bread rounds
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