ASPARAGUS CHEDDER QUICHE

Name: ASPARAGUS CHEDDER QUICHE
Ingredients: Look for straight, crisp asparagus with nicely rounded spears and closed, deep green or purplish tips. Asparagus is grown in sandy soil, so wash it well in cool running water to get rid of the grit.; Preparation Time: 30 minutes; Cooking Time: 50 to 60 minutes; Yield: 6 servings; 9” frozen deep dish pie shell; 1/-1/2 cups asparagus; 1 tablespoon Dijon mustard; 1-1/2 teaspoons soft margarine; 1/2 cup onion, chopped; 1 cup low-fat cheddar, grated; 2 eggs; 3/4 cup 1% milk; 1 teaspoon dried dill (or 2 tablespoons fresh); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon nutmeg; 1/8 teaspoon cayenne pepper

INGREDIENTS

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Look for straight, crisp asparagus with nicely rounded spears and closed, deep green or purplish tips. Asparagus is grown in sandy soil, so wash it well in cool running water to get rid of the grit.

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Preparation Time: 30 minutes

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Cooking Time: 50 to 60 minutes

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Yield: 6 servings

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9” frozen deep dish pie shell

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1/-1/2 cups asparagus

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1 tablespoon Dijon mustard

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1-1/2 teaspoons soft margarine

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1/2 cup onion, chopped

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1 cup low-fat cheddar, grated

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2 eggs

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3/4 cup 1% milk

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1 teaspoon dried dill (or 2 tablespoons fresh)

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1/4 teaspoon salt

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1/8 teaspoon pepper

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1/8 teaspoon nutmeg

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1/8 teaspoon cayenne pepper

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