Asian Meal Prep Bowls

Name: Asian Meal Prep Bowls
Prep time: 1 h
Cook time: 25 min
Yield: 5
Ingredients: 1 cup brown rice; 1 tablespoon olive oil; 2 red bell pepper, cut lengthwise into strips; 12 ounces broccoli florets, about 2-3 cups; 1 tablespoon cornstarch; 1/3 cup reduced sodium soy sauce; 1/4 cup brown sugar, packed; 3 cloves garlic, minced; 1 tablespoon freshly grated ginger; 2 tablespoons honey; 2 pounds boneless, skinless chicken thighs,cut into 1-inch chunks; 2 tablespoons olive oil; 1 teaspoon sesame seeds; 1 green onion, thinly sliced

Asian Meal Prep Bowls was pinched from <a href="http://damndelicious.net/2017/01/13/asian-meal-prep-bowls/" target="_blank">damndelicious.net.</a>

"Meal prep for the entire week with teriyaki chicken, broccoli, bell pepper and brown rice. The sauce is also completely homemade!..."

INGREDIENTS

•

1 cup brown rice

•

1 tablespoon olive oil

•

2 red bell pepper, cut lengthwise into strips

•

12 ounces broccoli florets, about 2-3 cups

•

1 tablespoon cornstarch

•

1/3 cup reduced sodium soy sauce

•

1/4 cup brown sugar, packed

•

3 cloves garlic, minced

•

1 tablespoon freshly grated ginger

•

2 tablespoons honey

•

2 pounds boneless, skinless chicken thighs,cut into 1-inch chunks

•

2 tablespoons olive oil

•

1 teaspoon sesame seeds

•

1 green onion, thinly sliced

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes