Artichokes and Tuna Pasta Sauce (Rachael Ray) Recipe - Food.com
"Started with a Rachael Ray recipe that looked amazing but very high fat and calories! Gave it a much needed fat and calorie makeover and this is how it ended up. It isn't a diet dish but much healthier than the original. Hope you enjoy! For the FULL fat and calorie version please see http://rachaelrayshow.com/food/recipes/spaghetti-artichokes-and-tuna/ Please use the best quality canned tuna you can afford. It makes all the difference! Also remember to buy sustainable! :)..."
INGREDIENTS
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1 tablespoon olive oil
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1 tablespoon butter
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2 shallots, chopped
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2 garlic cloves, chopped
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5 ounces canned tuna, drained and flaked into small chunks
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14 ounces artichoke hearts, drained and sliced (I use quartered)
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1 teaspoon dried thyme (or equivalent fresh)
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1/2 cup dry vermouth or 1/2 cup white wine
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1/2 cup fat free chicken broth
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salt and pepper, to taste
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1/2 lemon, zest and jucie
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1/4 cup parmigiano-reggiano cheese, grated
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red pepper flakes (optional)
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8 ounces spaghetti
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