"For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber...."
INGREDIENTS
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2 teaspoons extra-virgin olive oil, divided
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1 medium red bell pepper, diced
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2 cloves garlic, minced
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1/4 teaspoon crushed red pepper
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4 large eggs
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1 14-ounce can artichoke hearts, rinsed and coarsely chopped
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1/4 cup freshly grated parmesan cheese
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1 teaspoon dried oregano
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1/4 teaspoon salt, or to taste
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Freshly ground pepper to taste