Applesauce Oatmeal Muffins

Name: Applesauce Oatmeal Muffins
Prep time: 5 min
Cook time: 25 min
Ingredients: 1 cup old fashioned oats (not instant); 1 cup skim milk; 1 cup whole wheat flour; 1/2 cup brown sugar; 1/2 cup unsweetened applesauce; 2 egg whites; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon sugar; raisins or nuts (optional)

Applesauce Oatmeal Muffins was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5763" target="_blank">recipes.sparkpeople.com.</a>

"A yummy way to start the day with very little fat and lots of flavor!..."

INGREDIENTS

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1 cup old fashioned oats (not instant)

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1 cup skim milk

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1 cup whole wheat flour

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1/2 cup brown sugar

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1/2 cup unsweetened applesauce

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2 egg whites

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1 teaspoon baking powder

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1/2 teaspoon baking soda

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1/2 teaspoon salt

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1 teaspoon cinnamon

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1 teaspoon sugar

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raisins or nuts (optional)

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