Apples ‘n’ Onion Topped Chops

"Now that my husband and I are trying to lose weight, I find it a challenge to come up with healthy dishes that are flavorful, quick and appealing to us and our young daughter. This one fits the bill on all counts. —Beverly McLain, Endicott, New York..."

INGREDIENTS
4 teaspoons canola oil, divided
4 boneless pork loin chops (5 ounces each)
3 cups sweet onion slices
2 medium Granny Smith apples, peeled and sliced
1/2 cup water
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
1/4 teaspoon dried rosemary, crushed
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