Applebee's Low-Fat Veggie Quesadilla
"The menu descriptions got the scoop: "Fresh mushrooms, red pepper; onion, broccoli, & carrots smothered in nonfat shredded Cheddar/Mozzarella blend & sandwiched between two wheat tortillas. Served with fat-free sour cream & shredded lettuce. Less than 10 grams of fat." The TSR version of this tasty favorite appetizer comes in with a fat gram count that's even slightly lower than that, at only 6 grams. The fat-free cheese is where you're spared the major fat gram dosage. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check. Nutrition facts Serving size - 1/2 quesadilla Total servings - 2 Calories per serving - 274 Fat per serving - 6 g..."
INGREDIENTS
•
1/2 tablespoon canola oil
•
1/2 cup sliced mushrooms
•
1/3 cup shredded carrot
•
1/3 cup chopped broccoli
•
2 tablespoons diced onion
•
1 tablespoon diced red bell pepper
•
1 teaspoon soy sauce
•
dash cayenne pepper
•
dash black pepper
•
dash salt
•
2 10-inch whole wheat flour tortillas
•
1/4 cup shredded fat-free cheddar cheese
•
1/4 cup shredded fat-free mozzarella cheese
•
nonstick cooking spray
•
fat-free sour cream
•
Pace Picante salsa
•
shredded lettuce
Comments & Reviews
Just A Pinch Sweepstakes