Applebee's Low Fat Veggie Quesadilla
INGREDIENTS
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Servings 2
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Units US
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1⁄2 tablespoon canola oil
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1⁄2 cup sliced mushrooms
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1⁄3 cup shredded carrot
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1⁄3 cup chopped broccoli
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1C fresh spinach
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2 tablespoons diced onions
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1 tablespoon diced red bell pepper
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1 teaspoon soy sauce
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1 dash cayenne pepper
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1 dash black pepper
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1 dash salt
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wheat flour tortilla
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1⁄4 cup shredded fat-free cheddar cheese
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1⁄4 cup shredded fat free mozzarella cheese
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nonstick cooking spray
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