Applebee's Low-Fat Blackened Chicken Salad

  • Dressing:
  • 1/4 C. fat free mayonnaise
  • 1/4 C. Grey Poupon Dijon mustard
  • 1/4 C. honey
  • 1 Tbs. prepared mustard
  • 1 Tbs. white vinegar
  • 1/8 tsp. paprika
  • Chicken Marinade:
  • 1 C. water
  • 3 Tbs. lime juice
  • 2 Tbs. soy sauce
  • 1/2 Tbs. Worcestershire
  • Cajun Spice Blend:
  • 1/2 Tbs. salt
  • 1 tsp. sugar
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. white pepper
  • 2 boneless, skinless chicken breast halves
  • 2 Tbs. light butter
  • Salad:
  • 8 C. chopped iceberg lettuce
  • 1/2 C. shredded red cabbage
  • 1/2 C. shredded carrot
  • 1/2 C. fat free shredded mozzarella cheese
  • 1/2 C. fat free shredded cheddar cheese
  • 1 large tomato, diced
  • 1 hardboiled egg white, diced
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