Apple Spinach Smoothie

Name: Apple Spinach Smoothie
Ingredients: 1 small apple, cored and chopped; 2 packed cups baby spinach (2 ounces); 1/2 cup plain fat-free Greek yogurt; 1/3 cup unsweetened apple juice or orange juice; 2 tablespoons ground flax seeds; 1 teaspoon maple syrup; 1 cup ice cubes

Apple Spinach Smoothie was pinched from <a href="http://www.sharecare.com/health/type-2-diabetes/health-guide/diabetes-smart-tips-guide/diabetes-smoothie-recipes-for-diabetics-5" target="_blank">www.sharecare.com.</a>

INGREDIENTS

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1 small apple, cored and chopped

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2 packed cups baby spinach (2 ounces)

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1/2 cup plain fat-free Greek yogurt

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1/3 cup unsweetened apple juice or orange juice

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2 tablespoons ground flax seeds

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1 teaspoon maple syrup

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1 cup ice cubes

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