Apple Pie Oat Muffins

Name: Apple Pie Oat Muffins
Ingredients: 2 cups old-fashioned rolled oats (certified gluten-free if necessary); 1 teaspoon baking powder; 2 teaspoons apple pie spice*; 1/4 teaspoon salt; 1/2 cup applesauce; 1 medium apple, grated (about 3/4 cup); 1 large egg white; 1/4 cup pure maple syrup (or honey); 2 teaspoons pure vanilla extract; 1 cup unsweetened vanilla almond milk (or milk of choice); 1/3 cup dried cranberries; Optional Additions:; 1/4 cup chopped pecans or walnuts; 1/4 cup mini chocolate chips (certified gluten-free if necessary); * No apple pie spice? No problem! You can make your own; just add 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon allspice and 1/2 teaspoon ground clove. If your spice pantry is spare, just use 2 teaspoons of cinnamon.

Apple Pie Oat Muffins was pinched from <a href="http://blog.myfitnesspal.com/apple-pie-oat-muffins/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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2 cups old-fashioned rolled oats (certified gluten-free if necessary)

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1 teaspoon baking powder

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2 teaspoons apple pie spice*

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1/4 teaspoon salt

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1/2 cup applesauce

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1 medium apple, grated (about 3/4 cup)

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1 large egg white

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1/4 cup pure maple syrup (or honey)

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2 teaspoons pure vanilla extract

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1 cup unsweetened vanilla almond milk (or milk of choice)

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1/3 cup dried cranberries

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Optional Additions:

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1/4 cup chopped pecans or walnuts

•

1/4 cup mini chocolate chips (certified gluten-free if necessary)

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* No apple pie spice? No problem! You can make your own; just add 1 tablespoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon allspice and 1/2 teaspoon ground clove. If your spice pantry is spare, just use 2 teaspoons of cinnamon.

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