Apple, Peanut Butter, Cinnamon Oatmeal Smoothie

Name: Apple, Peanut Butter, Cinnamon Oatmeal Smoothie
Ingredients: 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats); 1-1/2 teaspoons dried chia seeds; 1 cup skim milk; 1/4 cup low-fat yogurt (Greek yogurt recommended); 3/4 cup applesauce; 2 tablespoons peanut butter or PB2 (powdered peanut butter); 1/2 teaspoon cinnamon; 1-2 teaspoons honey, optional (or substitute preferred sweetener)

Apple, Peanut Butter, Cinnamon Oatmeal Smoothie was pinched from <a href="http://www.theyummylife.com/recipes/232" target="_blank">www.theyummylife.com.</a>

INGREDIENTS

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1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)

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1-1/2 teaspoons dried chia seeds

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1 cup skim milk

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1/4 cup low-fat yogurt (Greek yogurt recommended)

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3/4 cup applesauce

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2 tablespoons peanut butter or PB2 (powdered peanut butter)

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1/2 teaspoon cinnamon

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1-2 teaspoons honey, optional (or substitute preferred sweetener)

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