INGREDIENTS
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1/4 cup uncooked old fashioned rolled oats
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1/3 cup skim milk
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1/4 cup low-fat Greek yogurt
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1-1/2 teaspoons dried chia seeds
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1/2 teaspoon cinnamon
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1 teaspoon honey, optional (or substitute any preferred sweetener)
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1/4 cup unsweetened applesauce, or enough to fill jar