INGREDIENTS
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1 1/4 cup(s) yogurt, fat-free plain
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• 1 tablespoon lemon zest, grated
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• 2 tablespoon honey
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• 3 teaspoon vanilla extract
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• 2 teaspoon cinnamon, ground
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• 1 cup(s) flour, buckwheat
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• 1/4 teaspoon baking soda
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• 1 teaspoon baking powder
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• 2/3 cup(s) milk, fat-free
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• 1 egg(s)
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• 1 large apple(s), diced (about 1 cup), preferably Golden Delicious
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• oil spray