Apple cider pumpkin pie smoothie

Name: Apple cider pumpkin pie smoothie
Ingredients: ½ cup canned organic pumpkin; 1 scoop of vanilla protein powder; 1/2 cup organic apple cider or use vanilla almond or soy milk; 1/2 cup of greek yogurt I would recommend plain or vanilla; 1 very small frozen banana or ½ of a large frozen banana; sweetener of choice (raw honey, pure maple syrup, agave, stevia etc); ¼ teaspoon of pumpkin pie spice to start and adjust

Apple cider pumpkin pie smoothie was pinched from <a href="http://simplylovefood.blog.com/2013/09/16/apple-cider-pumpkin-pie-smoothie/" target="_blank">simplylovefood.blog.com.</a>

INGREDIENTS

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½ cup canned organic pumpkin

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1 scoop of vanilla protein powder

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1/2 cup organic apple cider or use vanilla almond or soy milk

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1/2 cup of greek yogurt I would recommend plain or vanilla

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1 very small frozen banana or ½ of a large frozen banana

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sweetener of choice (raw honey, pure maple syrup, agave, stevia etc)

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¼ teaspoon of pumpkin pie spice to start and adjust

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