vegetable frittata with chicken garlic sausage
Vegetable Frittata with Chicken Garlic Sausage
prep time
20 Min
cook time
15 Min
method
Microwave
yield
3 serving(s)
Ingredients
- 1 12 ounces pkg garlic chicken sausage
- 4 tablespoons olive oil
- 1 cup diced zucchini, seeds removed
- 1/2 cup finely chopped onion
- 1/2 cup diced red pepper
- 1/2 teaspoon diced potato
- 1/2 teaspoon minced garlic
- 1 teaspoon chopped fresh parsley
- - 10 eggs (5 whole and 5 whites only)
- 2 tablespoons grated parmesan cheese
- - salt and pepper, to taste
How To Make vegetable frittata with chicken garlic sausage
-
Step 1Preheat oven to 400 degrees F.
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Step 2Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
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Step 3Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
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Step 4Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
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Step 5Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
-
Step 6Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
-
Step 7Remove and carefully slide frittata onto a serving platter. Slice and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Vegetable Appetizers
Keyword:
#food
Keyword:
#Frittata
Keyword:
#chicken
Keyword:
#vegetable
Keyword:
#italian cuisine
Ingredient:
Chicken
Method:
Microwave
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