vegetable frittata with chicken garlic sausage

7 Pinches 1 Photo
Los Angeles, CA
Updated on Dec 16, 2015

Vegetable Frittata with Chicken Garlic Sausage

prep time 20 Min
cook time 15 Min
method Microwave
yield 3 serving(s)

Ingredients

  • 1 12 ounces pkg garlic chicken sausage
  • 4 tablespoons olive oil
  • 1 cup diced zucchini, seeds removed
  • 1/2 cup finely chopped onion
  • 1/2 cup diced red pepper
  • 1/2 teaspoon diced potato
  • 1/2 teaspoon minced garlic
  • 1 teaspoon chopped fresh parsley
  • - 10 eggs (5 whole and 5 whites only)
  • 2 tablespoons grated parmesan cheese
  • - salt and pepper, to taste

How To Make vegetable frittata with chicken garlic sausage

  • Step 1
    Preheat oven to 400 degrees F.
  • Step 2
    Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
  • Step 3
    Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
  • Step 4
    Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
  • Step 5
    Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
  • Step 6
    Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
  • Step 7
    Remove and carefully slide frittata onto a serving platter. Slice and serve.

Discover More

Culture: Italian
Keyword: #food
Keyword: #Frittata
Keyword: #chicken
Keyword: #vegetable
Ingredient: Chicken
Method: Microwave

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