Vegetable Frittata with Chicken Garlic Sausage

1
Jane Kaylie

By
@Recipesnfoodcom

Vegetable Frittata with Chicken Garlic Sausage

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
3
Prep:
20 Min
Cook:
15 Min
Method:
Microwave

Ingredients

Add to Grocery List

1 12 oz
pkg garlic chicken sausage
4 Tbsp
olive oil
1 c
diced zucchini, seeds removed
1/2 c
finely chopped onion
1/2 c
diced red pepper
1/2 tsp
diced potato
1/2 tsp
minced garlic
1 tsp
chopped fresh parsley
10 eggs (5 whole and 5 whites only)
2 Tbsp
grated parmesan cheese
salt and pepper, to taste

How to Make Vegetable Frittata with Chicken Garlic Sausage

Step-by-Step

  • 1Preheat oven to 400 degrees F.
  • 2Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
  • 3Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
  • 4Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
  • 5Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
  • 6Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
  • 7Remove and carefully slide frittata onto a serving platter. Slice and serve.

Printable Recipe Card

About Vegetable Frittata with Chicken Garlic Sausage

Course/Dish: Vegetable Appetizers
Main Ingredient: Chicken
Regional Style: Italian




Show 1 Comment & Review

Three Cheers For Tasty Cauliflower Recipes

Three Cheers for Tasty Cauliflower Recipes

Kitchen Crew

When have you heard that at the dinner table recently? I can't tell you how many times my son, as a youngster, said cauliflower is boring. Cauliflower gets such a...

25 Game-day Recipes That'll Make You The Mvp

25 Game-Day Recipes That'll Make You the MVP

Kitchen Crew @JustaPinch

Whether your favorite team wins or loses, everyone will be a winner after they snack on these crowd-pleasing recipes.

5 Delicious Guacamole Recipes

5 Delicious Guacamole Recipes

Kitchen Crew @JustaPinch

"Yes, I know there is an up-charge for guac." - Said every guacamole lover ever. Put that extra $4 to good use and make some homemade guacamole instead! Here are...