stuffed mushrooms parmigiana (weight watchers)

Las Vegas, NV
Updated on Aug 29, 2012

Recipe Adapted from: "America's Most Wanted Recipes - Without the Guilt". This is a lightened version of Carrabba's Stuffed Mushrooms Parmigiana. This recipe serves 4 and is 3 Weight Watcher points per serving.

prep time 40 Min
cook time 25 Min
method ---
yield

Ingredients

  • 12 large mushrooms, stems and caps separated
  • 2 tablespoons light margarine
  • 1 medium onion, minced
  • 1/2 cup green bell pepper, minced
  • 1 small clove garlic, minced
  • 2 slices sara lee diet wheat bread
  • 2 tablespoons grated low-fat parmesan cheese
  • 1 tablespoon chopped fresh parsely
  • 1/2 teaspoon season salt
  • - pinch of pepper
  • 1/4 teaspoon dried oregano
  • 1/4 cup chicken broth

How To Make stuffed mushrooms parmigiana (weight watchers)

  • Step 1
    Preheat oven to 325 degrees. Fill a shallow 13x9 baking dish with 1/4 inch of water.
  • Step 2
    Mince the mushroom stems and saute them in a skillet with the margarine, onion, bell pepper, and garlic. Saute over low heat until the vegetables are cooked through and most of the liquid has evaporated.
  • Step 3
    Meanwhile, toast the bread until it is light brown and toasted all the way through, then crumble the bread into crumbs. Add the bread crumbs, cheese, parsley, salt, pepper, and oregano to the vegetables and mix well. Add the broth and stir to moisten the mixture. Remove from the heat and allow the mixture to cool enough to handle.
  • Step 4
    Fill the mushroom caps with the mixture and carefully place them in the baking dish. Bake for 25 minutes, until they are cooked through.

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