Parmesan Zucchini Fries

Parmesan Zucchini Fries Recipe

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Kathy Hildebrand


These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.


★★★★★ 1 vote

15 Min
25 Min


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1/3 c
finely shredded parmesan cheese
1/3 c
panko (japanese breadcrumbs)
1/2 tsp
garlic powder
1/2 tsp
dried basil
1 large
egg, beaten
3 small
zucchini (1 1/4 pounds)
1/2 c
tomato-basil pasta sauce

How to Make Parmesan Zucchini Fries


  • 1Preheat oven to 450°.
  • 2Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl
  • 3Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks.
  • 4Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray
  • 5Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

Printable Recipe Card

About Parmesan Zucchini Fries

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids
Hashtags: #Fun, #and, #to, #eat, #make, #yumm

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