parmesan zucchini fries

Name: Parmesan Zucchini Fries
Prep time: 15 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1/3 cup(s) finely shredded parmesan cheese; 1/3 cup(s) panko (japanese breadcrumbs); 1/2 teaspoon(s) garlic powder; 1/2 teaspoon(s) dried basil; 1 large egg, beaten; 3 small zucchini (1 1/4 pounds); 1/2 cup(s) tomato-basil pasta sauce

(1 RATING)

103 Pinches

Kathy Hildebrand

Rochester, NY

Updated on Feb 12, 2013

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

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prep time 15 Min

cook time 25 Min

method Bake

yield 4 serving(s)

Ingredients

1/3 cup finely shredded parmesan cheese
1/3 cup panko (japanese breadcrumbs)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1 large egg, beaten
3 small zucchini (1 1/4 pounds)
1/2 cup tomato-basil pasta sauce

How To Make parmesan zucchini fries

Step 1

Preheat oven to 450°.

Step 2

Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl
Step 3

Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks.
Step 4

Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray
Step 5

Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
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