low calorie pumpkin dip gluten free

Name: Low Calorie PUMPKIN Dip GLUTEN FREE
Cuisine: American
Ingredients: 8 ounce(s) cream cheese, low fat or nuefachel, room temperature; 3 tablespoon(s) allspice; 1/2 teaspoon(s) salt; 1/3 cup(s) maple syrup; 1 can(s) pumpkin puree; 1 package(s) sugar-free cheesecake instant pudding; 1 cup(s) lower calorie cold milk; pecans or other nuts; graham crackers; biscotti; celery

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Jean Moore

PHX, AZ

Updated on Oct 31, 2023

We have a Halloween potluck on our street and this is a naturally sweet treat to go with the chili, chips, cornbread, and other delicious items. Always a hit when I take it to Bunco or other potlucks.

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Yummy Pumpkin Dip that's great for potlucks, festive fall tables, and good eating!

prep time

cook time

method No-Cook or Other

yield

Ingredients

8 ounces cream cheese, low fat or nuefachel, room temperature
3 tablespoons allspice
1/2 teaspoon salt
1/3 cup maple syrup
1 can pumpkin puree
1 package sugar-free cheesecake instant pudding
1 cup lower calorie cold milk
pecans or other nuts
graham crackers
biscotti
celery

How To Make low calorie pumpkin dip gluten free

Step 1

Combine the cream cheese, allspice, salt, and syrup in a bowl. Beat with a mixer until smooth.

Step 2

Add the pumpkin puree and beat.
Step 3

Add the instant pudding and milk to a mason jar and shake until well blended. Let sit for 5 minutes in the fridge.
Step 4

Pour or spoon the pudding into the pumpkin mixture. Blend it in well.
Step 5

Place in a serving bowl and chill. Top with pecans or other nuts, if desired. Serve with your choice of graham crackers, biscotti, celery, or other ideas you come up with.
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